Strength
10 minutes to find a heavy press
+
Go every 2:00 x 5
5 Press @ 70-79%
Supplemental
Breather:
10 min
Thruster Breathing ladder 75/55
1-20
Extra Credit
5x 20
Alternating single arm press with OH rest
2xKB
Strength
10 minutes to find a heavy press
+
Go every 2:00 x 5
5 Press @ 70-79%
Supplemental
Breather:
10 min
Thruster Breathing ladder 75/55
1-20
Extra Credit
5x 20
Alternating single arm press with OH rest
2xKB