Tuesday January 9th, 2018

Strength

10 minutes to find a heavy press

Go every 2:00 x 5

5 Press @ 70-79%

Supplemental

Breather:

10 min

Thruster Breathing ladder 75/55

1-20

Extra Credit

5x 20

Alternating single arm press with OH rest

2xKB

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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