Monday January 8th, 2018

Power Endurance

IWT

Phase 1

5 Heavy Deadlift

Row 2:00- Target 610m/515m

Rest 1:1

X3

Intermission = 5:00

Phase 2

10 Wall ball- Heavy

Row 2:00- Target 610m/515m

Rest 1:1

X3

Intermission=5:00

Phase 3

5 min AMRAP

5 HSPU/ 10 push press

15 T2B

45 DU/ 90 singles

 

Extra Credit

Rom Wod

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