Power
Build to a heavy Jerk in 10 min
+
EMOMx 10
1 push press
1 power jerk
1 split jerk
@ 70% of jerk
Supplemental
Breather
5 rounds
30 sec Row for Cals
Rest 2:00
Extra Credit
Rom Wod
Power
Build to a heavy Jerk in 10 min
+
EMOMx 10
1 push press
1 power jerk
1 split jerk
@ 70% of jerk
Supplemental
Breather
5 rounds
30 sec Row for Cals
Rest 2:00
Extra Credit
Rom Wod