Tuesday December 19th

Power endurance

AMRAP 7

21 Back Squat (135/95

21 Back Squat (185/135

AMRAP Back Squat (225/155

*rest 3 min*

AMRAP 7

21 Bench Press (135/95

21 Bench Press(155/105

AMRAP Bench Press (175/115

*rest 3 min*

AMRAP 7

21 Deadlift (185/135

21 Deadlift (225/155

AMRAP Deadlift (255/185

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