Power endurance
For time
500m row
50 BJ 24/20
75 thrusters 75/35
100 deadlifts 165/105
500m row
100 deadlifts
75 thrusters
50 BJ
500m row
Supplemental
5 min
With a partner
P1) bent over rope pull
P2) hollow hold
Power endurance
For time
500m row
50 BJ 24/20
75 thrusters 75/35
100 deadlifts 165/105
500m row
100 deadlifts
75 thrusters
50 BJ
500m row
Supplemental
5 min
With a partner
P1) bent over rope pull
P2) hollow hold