Friday December 1st

Power

Deadlift/Jump

Go Every 2:00

10/10- 50%/low box

6/6- 70%/24-20”

3/3-80%/ 24-20”

+

Go every 3:00

4 sets

2 Deadlift @ 85%+

5 High BJ

 

Supplemental

“Jones Crawl”

3 rounds:

10 Deadlifts @ 115% body weight

25 boxjumps (24/20)

 

Extra Credit

10 rounds 5-10 push ups

Rest 10 seconds

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