Power Endurance
“Jackie”
1km Row
50 Thrusters @ 45/35
30 pull ups
Supplemental
15 mins
P1) Reverse sled drag with high pull down and back-55/35
P2) Plank Hold
P3) Farmers hold-Heavy
Rotate after each sled pull
+
Rom Wod
Power Endurance
“Jackie”
1km Row
50 Thrusters @ 45/35
30 pull ups
Supplemental
15 mins
P1) Reverse sled drag with high pull down and back-55/35
P2) Plank Hold
P3) Farmers hold-Heavy
Rotate after each sled pull
+
Rom Wod
