Deload
With a Partner complete
50 TGU each, one partner working at a time 25/15
5 km Row
+
3 sets
20 Russian Twists @ 25/15
30 sec plank or ring support
+
Romwod
Deload
With a Partner complete
50 TGU each, one partner working at a time 25/15
5 km Row
+
3 sets
20 Russian Twists @ 25/15
30 sec plank or ring support
+
Romwod