Friday November 17th, 2017

Strength

Build to a heavy Push Press in 10 min

+

Go every 2 minutes x 8

3 Push Press @ 85-90%

 

Supplemental

Breather:

Tailpipe

3 RFT with a partner

P1- 250m Row sprint

P2- hold 2x 1.5/1.0 KB in front rack

 

Extra Credit

Triple Tabata Holds

Alternate between plank/ hollow/ and ring support

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s