Monday November 6th, 2017

Strength

15 min to find a heavy deadlift

+

Go every 2:30 x 8

2 deadlifts @ 85%

 

Supplemental

Breather:

Thruster breathing ladder 45/35

  • Do one thruster then take one breath rest. 2 thrusters 2 breath rest. Continue until you can’t finish your thruster unbroken.

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