Tuesday October 31st, 2017

IWT

With a partner you go I go

3 Rounds

5 Power cleans @ 80%

Row 2:00 @ 600/500+ meters

 

5 min Intermission

 

With a Partner you go I go

3 Rounds

8 Lunges with Clean weight

2:00 WB * must be unbroken, so pick appropriate weight; men 60+ women 50+

+

Cool Down

Run 1 mile

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