Power Endurance
Max Reps in 35 minutes
STRICT
Pull ups
Push ups
Dips
+
Supplemental
Breather:
1 mile run for time
Extra Credit:
300 sec Ring support/plank
Power Endurance
Max Reps in 35 minutes
STRICT
Pull ups
Push ups
Dips
+
Supplemental
Breather:
1 mile run for time
Extra Credit:
300 sec Ring support/plank