Amraps, five sets of couplets each lasting 5 min, 2 min rest after each
10 KB swings 1.5/1.0
10 box jumps 24/20
10 push ups
20 air squats
100m row
50 MC
30 D/U
10 wall balls 20/14
bear crawl
20 sit ups
Amraps, five sets of couplets each lasting 5 min, 2 min rest after each
10 KB swings 1.5/1.0
10 box jumps 24/20
10 push ups
20 air squats
100m row
50 MC
30 D/U
10 wall balls 20/14
bear crawl
20 sit ups
