Power Endurance
30/90
Row 155m+/ 135m+
Power Snatch @ 135/ 75
Start at 5 PS and add 1 reps every round
10 rounds
+
Supplemental
Structural:
3 Blocks
1-6 Strict C2B
KB clean and press
Power Endurance
30/90
Row 155m+/ 135m+
Power Snatch @ 135/ 75
Start at 5 PS and add 1 reps every round
10 rounds
+
Supplemental
Structural:
3 Blocks
1-6 Strict C2B
KB clean and press