Friday October 6th, 2017

Power Endurance

Modified 17.1 (barbell)

25 minute time cap

Snatches ( 115/75#)

Box Jump (24’/20’)

For time:

10  power snatches

15 burpee box jump-overs

20 power snatches

15 burpee box jump-overs

30 power snatches

15 burpee box jump-overs

40 power snatches

15 burpee box jump-overs

50 power snatches

15 burpee box jump-overs

+

Structural:

300 second plank on elbows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s