Tuesday October 3rd, 2017

POWER ENDURANCE

30 minute time cap:

10-1

Bench @ bodyweight/ ¾ body weight

Strict pull-ups

Push ups

Bent over row @ bench weight

+

In teams of 3:

10 min max distance going as fast as possible

50m sled push (135/95)

* never turning sled around

 

Extra Credit:

ROM WOD (short version)

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