Thursday September 28th, 2017

POWER ENDURANCE

IWT → You go, I go

Part 1

5 power cleans @ 80%
5 burpee pull ups
2:00 min row   (men should be getting over 600m and women over 500m)

                                                                                     X3

5 min intermission

Part 2

5 front squats @75%
5 box jumps
2:00 min row  (men should be getting over 600m and women over 500m)

                                                                                     X3

5 min intermission

3 rounds with 2:00 rest after each

5 T2B
10 pull up
15 burpees
10 pull ups
5 T2B

Extra Credit:
ROM WOD (short version)