POWER ENDURANCE
IWT → You go, I go
Part 1
5 power cleans @ 80%
5 burpee pull ups
2:00 min row (men should be getting over 600m and women over 500m)
X3
5 min intermission
Part 2
5 front squats @75%
5 box jumps
2:00 min row (men should be getting over 600m and women over 500m)
X3
5 min intermission
3 rounds with 2:00 rest after each
5 T2B
10 pull up
15 burpees
10 pull ups
5 T2B
Extra Credit:
ROM WOD (short version)