STRENGTH
10 minutes to build to a heavy bench
+
Go every 1:30 10 @ 50-60%
X10
Supplemental:
Breather:
10 minute AMRAP with a partner
P1 = 3 x tire flip jump through
P2 = farmers hold 2 heavy KB
Extra Credit:
300 second plank on elbows
STRENGTH
10 minutes to build to a heavy bench
+
Go every 1:30 10 @ 50-60%
X10
Supplemental:
Breather:
10 minute AMRAP with a partner
P1 = 3 x tire flip jump through
P2 = farmers hold 2 heavy KB
Extra Credit:
300 second plank on elbows
