Wednesday September 27th, 2017

STRENGTH

10 minutes to build to a heavy bench

+

Go every 1:30  10 @ 50-60%

                                     X10

Supplemental:

Breather:
10 minute AMRAP with a partner
P1 = 3 x tire flip jump through
P2 = farmers hold 2 heavy KB

Extra Credit:
300 second plank on elbows

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