40 min: You go, I go
5 power snatch
10 overhead squats
20 steps walking lunges (=20 m)
+
Supplemental:
5×5 KB good mornings
+
5×5 single leg deadlift/ leg with KB
Extra Credit:
ROM WOD (short version)
40 min: You go, I go
5 power snatch
10 overhead squats
20 steps walking lunges (=20 m)
+
Supplemental:
5×5 KB good mornings
+
5×5 single leg deadlift/ leg with KB
Extra Credit:
ROM WOD (short version)
Testimonials