Monday September 25th, 2017

POWER ENDURANCE

30/30 work/rest x 4 ( 4 rounds/4 minutes of each movement before moving onto next movement)

Box jumps (20/16)               

Split jumps (jumping lunges)

Wall Balls

Parallette squat jump overs

                                     X 2

+

Structural superset

3 x 1-5
KB clean and press @ 1.5/1.0
Strict chest to bar

Extra Credit:
10 minute slow row or light jog   (*this will help your legs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s