POWER ENDURANCE
30/30 work/rest x 4 ( 4 rounds/4 minutes of each movement before moving onto next movement)
Box jumps (20/16)
Split jumps (jumping lunges)
Wall Balls
Parallette squat jump overs
X 2
+
Structural superset
3 x 1-5
KB clean and press @ 1.5/1.0
Strict chest to bar
Extra Credit:
10 minute slow row or light jog (*this will help your legs)
