Thursday September 21st, 2017

POWER ENDURANCE

30 minutes: “Holy Trinity”

Max pull ups

Max push ups

Max dips

 

Breather:

3 rounds with a partner:

250 row

Plank

 

Extra Credit:

5×5 single leg deadlift with KB

NOTES:

choose any way to do the holy trinity- at the end of 30 minutes, how many of each do you have?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s