Wednesday September 20th, 2017

ENDURANCE

45 minute AMRAP

400m run

30 thrusters  75/55#

20 box jumps  24/20

10 T2B

5 snatches

+

Supplemental

To be completed as a class in unison —> * 1 minute plank for entire group if anyone stops

50 sit-ups

30 sec rest

30 sit-ups

30 sec rest

10 sit-ups

 

Extra Credit:

ROMWOD (short version)

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