Monday September 18th, 2017

POWER ENDURANCE

Wall ball @ 20/14

BJO with bench/parallette squat jump overs

Start @ 30/15 (wall balls/BJO)

  • Wall Balls decrease by 2 each round, Box Jump Overs decrease by 1
  • You are finished when you get to 0

Supplemental:

5 x 1-6 strict chest 2 bar men

3 x 1-6 strict chest 2 bar women

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