Saturday September 16th, 2017

With a partner…

400m Farmers Carry
200 DU’s
100 KBS
75 Box Jumps
50 Shoot Throughs
25 Burpees
50 Shoot Throughs
75 Box Jumps
100 KBS
200 DU’s
400m Farmers Carry

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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