Monday September 11th, 2017

9/11 Tribute WOD

For Time:

2001m Row or 2001m Run

11 Box Jumps (30″ / 24″)

11 Thrusters (125# / 85#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170# / 120#)

11 HSPUs

11 KB Swings (2 pood / 1.5 pood)

11 Toes to Bar

11 Deadlifts (170# / 120#)

11 Push Jerks (110# / 75#)

2001m Row  or 2001m Run

****If athlete begin the WOD with a Row, they finish with a Run and vice versa.

Supplemental:

Structural

3x (1-6) Strict Chest 2 bar female

5x (1-6) Strict Chest 2 bar men

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