POWER
Litvinov Conversion
10 minutes: Build to a heavy Front Squat
+
Go every 5 minutes x 3 :
8 FS @ 70%
+
100m sprint @ 100%
SUPPLEMENTAL
Structural:
3 x (1-6) strict T2B
POWER
Litvinov Conversion
10 minutes: Build to a heavy Front Squat
+
Go every 5 minutes x 3 :
8 FS @ 70%
+
100m sprint @ 100%
SUPPLEMENTAL
Structural:
3 x (1-6) strict T2B