ENDURANCE
45min EMOM
Teams of 3:
P1 – row 1min
P2 – 2x KB hold in front rack 1.0/ 1.5
P3 – Rest
+
SUPPLEMENTAL
Structural:
5min max rope pulls at body weight
ENDURANCE
45min EMOM
Teams of 3:
P1 – row 1min
P2 – 2x KB hold in front rack 1.0/ 1.5
P3 – Rest
+
SUPPLEMENTAL
Structural:
5min max rope pulls at body weight