Thursday August 31st, 2017

IMG_2019

ENDURANCE

“W”

45 min cap

50 KB Swing 2.0/1.5

40 Wall Ball 20/14

30 Parallette squat jump

20 Push ups

10 pull ups

5 power snatch 95/135

10 Pull ups

20 Push-ups

30 Parallette squat jump

20 Push-ups

10 Pull-ups

5 Power snatch

10 Pull-ups

20 Push-ups

30 Parallette squat jump

40 Wall Ball   

50 KB Swing

+

SUPPLEMENTAL

Structural:
Tabata plank

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