Wednesday August 30th, 2017

communityWOD

Power

40 min
Press+ Push Press + Jerk (Start at 75/55)

Complete:
2 Strict Press
2 Push Press
2 Jerk
*Increase by 10/5 after every successful round.

When you can no longer Strict press, continue with PP and Jerk. Continue with Jerk after PP fails.

+

SUPPLEMENTAL

Breather:
500m row

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