Tuesday August 29th, 2017

IMG_0483 (1)

Power Endurance

20 Min AMRAP
“NICOLE”
400 m run
Max pull ups (run anytime you drop from the bar)

Scale with 200 m and jumping pull ups

 

SUPPLEMENTAL
Structural:
7 Min max Z press 45/35

+

5x 10
Parallette shoot throughs

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