August 28th, 2017

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The #CFKSUMMER17 Challenge has come to an official close. Please ensure all ballots are turned in by Monday August 28th at 8pm. WINNERS announced this week!

Strength

Build to a Deadlift in 15 min

+

Go every 3:00 x 5
5 deadlifts @ 75-79% 

SUPPLEMENTAL

Breather: “Jones Crawl”
3 rounds:
10 Deadlifts @ 115% body weight
25 boxjumps (24/20)

 

Extra Credit
Structural:
300 sec plank

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