August 25th, 2017

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Today’s Workout

POWER

10 minutes to build to a heavy power snatch/hang power snatch

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Go every 2:00 x 8 sets

3 Power Snatch @ 75-79% or add 5lbs minimum from July 21, 2017

SUPPLEMENTAL

Breather:

Isabel (135/95)

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Extra Credit

Structural:

  • 10 x 10 (you go, I go) Snatch grip sit ups
  • Each complete 5 rounds

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