August 24th, 2017

IMG_3717

Today’s Workout

30 min

30/90 row (men row for 155m/ women 135m in 30 sec. In 90 seconds thruster ladder eg. rnd 1 do 1 thruster, rnd 2 do 2 thrusters) 75/115

SUPPLEMENTAL

Structural:

-men →  4x 1-6 strict c2b ladder

-women → 3x 1-5 strict ctb ladder

+Extra Credit

5 x 10 parallette shoot throughs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s