August 23rd, 2017

IMG_3692

Today’s Workout

 

Bench – 10 minutes to build to a heavy

5 x 5 @ 75-79% of tough single or at least add 5lbs heavier than (July 19, 2017)

Go every 2 minutes

 

SUPPLEMENTAL

Structural:

10 min AMRAP (you go I go)

-1-6 T2B ladder

   +

Breather

-1 min row sprint (s/m=35 or higher)

-Rest 2:00 x 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s