August 22nd, 2017

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Today’s Workout

ENDURANCE

45 min EMOM

-5-10 calorie row (pick a number and stick with it for the entire workout) (won’t be able to strap feet in)

-5-10 push ups   (pick a number and stick with it for the entire workout)

SUPPLEMENTAL

Extra Credit

Structural:

   – Accumulate as much time as possible in a plank on elbows within 5 minutes

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