August 16th, 2017

IMG_3684

Today’s Workout

 

ENDURANCE

50 minutes cap

With a partner  (chipper style)

4/5km row (switch as wanted)

50 Power clean @ 80-85%

4/5km run (switch every 400) (women will do 5 400 runs each, men 5.5)

50 Power clean

Extra Credit

300 second plank on elbows

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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