Today’s Workout
STRENGTH
10 minutes to find a heavy ‘perfect form’ squat
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5×5, go every 3 minutes @ 75-79% or 5lbs heavier than (July 11/2017)
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Supplemental:
Breather:
10 minutes
Teams of 3, 50m prowler sprint 2 x 45lb plates/ 1x 45lbs plates
(Start set up: CA B (A sprints to B, B sprints to C, C sprints to A) * NEVER TURNING PROWLER DIRECTION