August 15th, 2017

Today’s Workout

STRENGTH

10 minutes to find a heavy ‘perfect form’ squat

5×5, go every 3 minutes @ 75-79% or 5lbs heavier than (July 11/2017)

Supplemental:

Breather:

10 minutes

Teams of 3, 50m prowler sprint 2 x 45lb plates/ 1x 45lbs plates

(Start set up: CA B (A sprints to B, B sprints to C, C sprints to A) * NEVER TURNING PROWLER DIRECTION

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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