Today’s Workout
Ladders:
10,9,8,7,6,5,4,3,2,1
2,4,6,8,10,12,14,16,18,20
400m run
10 – 1 burbees
2 – 20 sit ups
400m run
10 – 1 med ball cleans
2 – 20 jumping lunges
400m run
10 – 1 push ups
2 – 20 squat jumps
400m run
Ladders:
10,9,8,7,6,5,4,3,2,1
2,4,6,8,10,12,14,16,18,20
400m run
10 – 1 burbees
2 – 20 sit ups
400m run
10 – 1 med ball cleans
2 – 20 jumping lunges
400m run
10 – 1 push ups
2 – 20 squat jumps
400m run