Christmas in July. Amazing!
Today’s Workout
POWER ENDURANCE
With a 40 Min Cap
400m Lunges 45/35
*Do 5 Push Press every 5 steps
SUPPLEMENTAL
Structural:
40 TGU to Windmill @ 10/5
POWER ENDURANCE
With a 40 Min Cap
400m Lunges 45/35
*Do 5 Push Press every 5 steps
SUPPLEMENTAL
Structural:
40 TGU to Windmill @ 10/5