July 26, 2017

Today’s WOD

POWER
Deadlift/ Box Jump
Go Every 3 min
10/10 @ 50% 1RM/ low box
6/6 @75%- 24/20
3/3 @85%- 24/20
4 Sets (2@90%- 5 High box jumps)
SUPPLEMENTAL
Breather:
150WB for time 14/10 in as few sets as possible- see if you can go
unbroken
STRUCTURAL:
T2B strict
3x 1-6 ladder

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