July 25, 2017

Today’s WOD

Power Endurance

30 Min AMRAP
In Teams of 3 Relay Style

5 DB or KB Clean and Jerk
10m Bear Crawl Forward (keep hips at shoulder height)
5 Burpee C2B
10m Reverse Bear Crawl (keep hips at shoulder height)
* Switch after reverse Bear Crawl

SUPPLEMENTAL

Structural:
5 Min max Z press 45/35
+
5x 10
Parallette shoot throughs

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