July 24, 2017

Today’s WOD

Strength

Build to a Heavy Press in 10 min

+

Go every 2:00

5 Press @ 70-79% of tough single

SUPPLEMENTAL

Structural: 10 min max

With a partner

P1: 2 rope climbs (rx+ legless)

P2: farmers hold 2x 2.0/ 1.5PD

X5

Breather: 10 min max

Tailpipe

3 RFT with a partner

P1- 250m Row sprint

P2- hold 2x 1.5/1.0 KB in front rack

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