Today’s WOD
Strength
Build to a Heavy Press in 10 min
+
Go every 2:00
5 Press @ 70-79% of tough single
SUPPLEMENTAL
Structural: 10 min max
With a partner
P1: 2 rope climbs (rx+ legless)
P2: farmers hold 2x 2.0/ 1.5PD
X5
Breather: 10 min max
Tailpipe
3 RFT with a partner
P1- 250m Row sprint
P2- hold 2x 1.5/1.0 KB in front rack