July 21st,2017

IMG_0258 (1)

Today’s Workout

Power

Go Every :30 x 20

1 Power Snatch

+ 1 OHS

+

1 Snatch Balance @ 50% Power Snatch

+

Go every 2:00 x 8 sets

3 Power Snatch @ 75-79% ( Focus on Speed)

SUPPLEMENTAL

Structural:

-5:00 max Z press 45/35

Breather:

3:00 Row for Max Meters

 

 

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