Today’s Workout
Endurance
45 min EMOM
5 Deadlifts @ 50%
5-10 push ups (pick a number and stick with it for the entire workout)
SUPPLEMENTAL
Structural: -Tabata Sit ups
Endurance
45 min EMOM
5 Deadlifts @ 50%
5-10 push ups (pick a number and stick with it for the entire workout)
SUPPLEMENTAL
Structural: -Tabata Sit ups