July 13th, 2017

FullSizeRender (2)

Today’s Workout

POWER
Build up to a tough power clean in 10 minutes
+
Go every 2 minutes x 8
3 Power Cleans @ 75% of tough Power Clean (Emphasis is on speed)
+
SUPPLEMENTAL:
Structural:
3x 1-6 strict T2B ladder (I go, you go)
+
Breather:
In 10 minutes for max reps and meters
P1: 250/200m row
P2: max sandbag clean 75/55FullSizeRender (2)

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