Today’s WOD
A.Go every 3 min x 5 sets of:
5 Deadlift @ 60%
10 Burpees
100m sprint (run/row)
+
B.With a partner – 5k row (switch every 500m)
Notes: goal on first part is SPEED!! Women can scale row back to 4k if desired
A.Go every 3 min x 5 sets of:
5 Deadlift @ 60%
10 Burpees
100m sprint (run/row)
+
B.With a partner – 5k row (switch every 500m)
Notes: goal on first part is SPEED!! Women can scale row back to 4k if desired