July 1, 2017

canada 150
In Teams of 4
2017 m run, teams run together and can’t start other movements until everybody is finished
150 sand bag cleans 60/40
150 m sandbag run 60/40, one person at a time and everybody does it
150 burpees
150 push press 95/65
150 goblet squats 1.5/1.0
1867 m row, 2 rowers per team everybody rows

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