June 30th, 2017

 Amazing!

Hazel who is 74 years young  completed 225 Wall Ball in 13 min.

Today’s WOD

A. Go every 3 min x 5 sets:

Push press x 2-3 reps @ 85-90%

DU’s x 50 reps (or 60 sec max reps)

+

4 RFT

25 Push ups OR 15 HSPU’s (Rx’d +)

25 KBS @ 1.5/1.0

Notes: Step into push press fresh and focused, hit the heaviest loads you can. Try going UB on DU’s. Push ups and KBS, simple and challenging

 

 

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