June 29th, 2017

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Today’s WOD

A1. Squat clean x 1.1 @ 85-90% rest 5-10 sec b/t lifts

A2. T2B or K2E x 10-15 reps, rest 2 min x 5

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B. 400m walking lunges for time

Notes: adding weight on cleans, drop, shake out, and hit it!. T2B feeling better yet? 400m walking lunges, simple and effective (knee sleeves recommended

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