June 27th, 2017

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Today’s WOD

A.Go every 90 sec x 7 sets – Split jerk x 1 – start off at 70%, and build per set

B.With a partner, “I go, you go” switch after every complete round

20 min AMRAP

1 Deadlift @ 315/225 (75% ish)

5 Air squats

10 Push ups OR 5 HSPU’s (Rx’d +)

Notes: focus on form, speed and THEN weight on jerks

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